Белые семечки тыквы польза и вред: польза и вред для организма. Как принимать

Тыквенные семечки – польза и вред для организма, свойства и лечение для мужчин и женщин

Согласно учениям аюрведы, которая является одной из альтернативных видов медицины, семя такой бахчевой культуры, как тыква, является источником здоровья и молодости, а масло из ее семян используется в косметических средствах, лекарствах от разных болезней для мужчин, женщин и детей разного возраста.

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Чем полезны тыквенные семечки

Чтобы выяснить, в чем состоит польза данного продукта, а в чем – вред, нужно разобраться, что в себе скрывает семя. Одними из первых в списке домашних рецептов здоровья, красоты и молодости сегодня являются семечки тыквы – польза и вред которых обсуждаются. Вот, что присутствует в уникальном природном составе:

• высокое содержание витаминов А, D, Е и К;
• витамины группы В;
• высокое содержание жиров, а вместе с ними незаменимых и заменимых аминокислот;
• растительный белок;
• минералы: цинк, марганец, натрий, кальций, железо, калий.

Чем полезны семечки тыквы и с какими болезнями они помогают бороться. Такой уникальный состав продукта делает его лидером среди природных лечебных средств против большого количества болезней. Лечение тыквенными семечками применяют в народных рецептах при борьбе с кишечными паразитами, не последнюю роль они играют в борьбе за мужское здоровье, способствуя снижению уровня сахара в крови, являются хорошим мочегонным средством, имеют слабительное свойство.

Жареные тыквенные семечки – польза и вред

Необходимо знать, какое различие имеют сырые и жареные семечки тыквы – польза которых различается значительно. Суть отличия состоит в том, что во время термической обработки теряется большое количество витаминов, а жиры подвергаются необратимым изменениям: пигменты жира окисляются, масло засоряется продуктами окисления, образуются перекиси, альдегиды. Если кушать такой продукт еще и подсоленным, то пользы организму такая пища и вовсе не принесет, а только вред.

Сырые тыквенные семечки – польза и вред

Те, кто привык употреблять семена после термической обработки, могут задаться вопросом о том, а можно ли есть сырые тыквенные семечки? Нужно выделить тот факт, что их лечебные свойства более выражены в сыром, свежем продукте. Так они сохраняют все свои полезные свойства в первоначальном виде, заложенном природой. Преимущества сырого вида:

• нормализуют работу печени;
• применяются при болезни почек;
• отличное средство от кишечных паразитов;
• помогают от запоров;
• стабилизируют кровяное давление.

Чтобы получить максимальную пользу от такого полезного продукта, нужно съедать каждый день совсем немного семян – суточная норма для человека составляет не более 60 г (маленькая горстка). Для повышения иммунитета полезно сделать кашицу из семян сырых, смешав их с медом. Такой рецепт также поможет вывести кишечных паразитов, если употреблять натощак.

Тыквенные семечки – польза и вред для мужчин

Высокое содержание магния и цинка делает продукт незаменимым для преодоления стресса, он легко расслабляет. Чем полезны тыквенные семечки для мужчин? Улучшить настроение, избавить от повышенного давления помогут мужчинам семена бахчи, польза которых для мужского организма давно известна ученым. Главные свойства для сильной половины человечества – профилактика простатита, улучшение потенции, поэтому умеренное ежедневное употребление таких семян поможет мужчинам чувствовать себя намного лучше.

Тыквенные семечки для потенции мужчин

Информация о том, что семя самой полезной бахчевой культуры помогает улучшить потенцию, может вызвать некоторые сомнения. Однако, исходя из полезных свойств, описанных ранее, можно сделать неоспоримые выводы по поводу благотворного воздействия на сексуальную функцию мужчины, ведь происходит:

• нормализация кровяного давления;
• снимается стресс;
• нормализуется кровообращение.

Перечисленные положительные факторы характеризуют тыквенные семечки – значительная польза и вред, который минимален для мужского организма, неоспоримы: если употреблять их нежареными, без соли, совмещая употребление со здоровым образом жизни, можно значительно улучшить потенцию без медикаментозного лечения. Тыквенные семечки для мужчин незаменимы из-за высокого содержания цинка и магния, дефицит которых негативно сказывается на мужском здоровье.

Тыквенные семечки от простатита

Известно, что мужскому организму для здоровья требуется употреблять больше такого элемента, как цинк, который помогает справиться с простатитом, предотвратить развитие аденомы. Полезные свойства тыквенных семечек по этой причине неоспоримы для мужского здоровья. Рациональное питание, дополнительный прием поливитаминных комплексов совместно с ежедневным употреблением полезных семян поможет избавиться от угрозы простатита.

Вред тыквенных семечек для мужчин

Богатый растительными жирами продукт может принести больше вреда, чем пользы. Вред тыквенных семечек для мужчин возможен при неконтролируемом употреблении данного продукта, или если кушать их в жаренном виде, используя соль и совмещая с алкогольными напитками. Не обладают они лечебными свойствами при употреблении натощак, если заменять ими полноценный прием пищи. После такой еды может становиться очень плохо: тошнота, рвота, острые боли в желудке.

Тыквенные семечки – польза и вред для женщин

Незаменимый, полезный продукт для сильной половины человечества так же необходим и для женского здоровья. Польза тыквенных семечек для женщин неоспорима, т. к. минеральный и витаминный составы редко встречаются в такой комбинации в естественном виде. Употребление данного продукта ежедневно и в меру поможет девушкам иметь красивые, здоровые волосы, чистую, без высыпаний, кожу, крепкие ногти и прекрасное самочувствие без вреда для организма.

Тыквенные семечки при беременности

Сырые семена, которые богаты жирами и белками, могут быть тяжелыми для ослабленного организма. Опасение может вызывать и период во время беременности. Можно ли беременным тыквенные семечки, не повлияют ли они на здоровье будущего ребенка? Известно, что данный продукт хорошо помогает справиться с морской болезнью и токсикозом, поэтому беременным смело можно пробовать кушать полезные семена, чтобы избавиться от неприятных симптомов, а умеренное употребление только положительно повлияет на состояние плода.

Тыквенные семечки – вред для женщин

Неприятные последствия после употребления семена могут оставить только в некоторых случаях. Полезные свойства тыквенных семечек для женщин могут быть оспоримы, если женщина будет их принимать в большом количестве. Высокая калорийность продукта поможет значительно увеличить массу тела. Если есть семена, очищая от кожуры зубами, можно нанести вред эмали. Иногда встречается индивидуальная непереносимость данного продукта. Перед тем, как принимать их в пищу, нужно ознакомиться с противопоказаниями, чтобы не нанести себе вред:

• заболевания желудка: повышенная кислотность, наличие язв;
• нарушенная перистальтика кишечника;
• ожирение.

Тыквенные семечки от глистов

Практикующие врачи могут подтвердить высокий терапевтический эффект и пользу от употребления семян для лечения глистной инвазии. В народной медицине применяют тыквенные семечки от паразитов. Главное действующее вещество, которое губительно воздействует на паразитов – кукурбин, сильный токсин, содержащийся в пленочке, отделяющей сердцевину от кожуры. Это вещество совершенно неопасно для человека, но губительно для кишечных паразитов. Поэтому принимать их нужно сырыми и надо очистить, не повреждая пленочку.

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Внимание! Информация, представленная в статье, носит ознакомительный характер. Материалы статьи не призывают к самостоятельному лечению. Только квалифицированный врач может поставить диагноз и дать рекомендации по лечению, исходя из индивидуальных особенностей конкретного пациента.

Нашли в тексте ошибку? Выделите её, нажмите Ctrl + Enter и мы всё исправим! Рассказать друзьям: 90000 Top 11 Science-Based Health Benefits of Pumpkin Seeds 90001 90002 Pumpkin seeds may be small, but they’re packed full of valuable nutrients. 90003 90002 Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. 90003 90002 Because of this, pumpkin seeds have been associated with several health benefits. 90003 90002 These include improved heart health, prostate health and protection against certain cancers. 90003 90002 What’s more, these seeds can be easily incorporated into your diet.90003 90002 Here are the top 11 health benefits of pumpkin seeds that are supported by science. 90003 90002 Pumpkin seeds are also known as “pepita” – a Mexican Spanish term. 90003 90002 Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket do not have a shell. 90003 90002 These shell-free seeds are green, flat and oval. 90003 90002 One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. 90003 90002 In addition, a 1-ounce (28-gram) serving contains (1): 90003 90024 90025 90026 Fiber: 90027 1.7 grams 90028 90025 90026 Carbs: 90027 5 grams 90028 90025 90026 Protein: 90027 7 grams 90028 90025 90026 Fat: 90027 13 grams (6 of which are omega-6s) 90028 90025 90026 Vitamin K: 90027 18% of the RDI 90028 90025 90026 Phosphorus: 90027 33% of the RDI 90028 90025 90026 Manganese: 90027 42% of the RDI 90028 90025 90026 Magnesium: 90027 37% of the RDI 90028 90025 90026 Iron: 90027 23% of the RDI 90028 90025 90026 Zinc: 90027 14% of the RDI 90028 90025 90026 Copper: 90027 19% of the RDI 90028 90069 90002 They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.90003 90002 Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2, 3). 90003 90074 90026 Summary 90027 Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 90077 90002 Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). 90003 90002 Antioxidants can reduce inflammation and protect your cells from harmful free radicals.That’s why consuming foods rich in antioxidants can help protect against many diseases (7). 90003 90002 It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. 90003 90002 In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects (8). 90003 90074 90026 Summary 90027 Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.90077 90002 Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers (5). 90003 90002 A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women (9). 90003 90002 Others studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer (10). 90003 90002 Further test-tube studies found that a supplement containing pumpkin seeds had the potential to slow down the growth of prostate cancer cells (11, 12).90003 90074 90026 Summary 90027 Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. 90077 90002 Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination. 90003 90002 Several studies in humans found that eating these seeds reduced symptoms associated with BPH (13). 90003 90002 In a one-year study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and improved quality of life (14).90003 90002 Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. 90003 90002 One study in 45 men and women with overactive bladders found that 10 grams of pumpkin seed extract daily improved urinary function (15). 90003 90074 90026 Summary 90027 Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 90077 90002 Pumpkin seeds are one of the best natural sources of magnesium – a mineral that is often lacking in the diets of many Western populations.90003 90002 In the US, around 79% of adults have a magnesium intake below the recommended daily amount (16). 90003 90002 Magnesium is needed for more than 600 chemical reactions in your body. For example, adequate levels of magnesium are important for: 90003 90024 90025 Controlling blood pressure (17). 90028 90025 Reducing heart disease risk (18). 90028 90025 Forming and maintaining healthy bones (19). 90028 90025 Regulating blood sugar levels (20, 21). 90028 90069 90074 90026 Summary 90027 Pumpkin seeds are rich in magnesium.Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. 90077 90002 Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids – all of which may help keep your heart healthy (22). 90003 90002 Animal studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels – two important risk factors for heart disease (23, 24). 90003 90002 A 12-week study in 35 postmenopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure (the bottom number of a reading) by 7% and increased “good” HDL cholesterol levels by 16% (25).90003 90002 Other studies suggest that pumpkins ‘ability to increase nitric oxide generation in your body may be responsible for its positive effects on heart health (26). 90003 90002 Nitric oxide helps expand blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries. 90003 90074 90026 Summary 90027 Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 90077 90002 Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar (27, 28).90003 90002 This is especially important for people with diabetes, who may struggle to control their blood sugar levels. 90003 90002 Several studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes (28). 90003 90002 The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes. 90003 90002 An observational study in over 127,000 people found that diets rich in magnesium were associated with a 33% lower risk of type 2 diabetes in men and a 34% lower risk in women (29).90003 90002 More research is needed to confirm these beneficial effects of pumpkin seeds on blood sugar levels. 90003 90074 90026 Summary 90027 Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. 90077 90002 Pumpkin seeds are a great source of dietary fiber – shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). 90003 90002 A diet high in fiber can promote good digestive health. 90003 90002 In addition, high-fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes and obesity (31).90003 90074 90026 Summary 90027 Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. 90077 90002 Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men (32). 90003 90002 Since pumpkin seeds are a rich source of zinc, they may improve sperm quality. 90003 90002 Evidence from one study in mice suggests they may also protect human sperm from damage caused by chemotherapy and autoimmune diseases (33).90003 90002 Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health. 90003 90002 Together, all these factors may benefit fertility levels and reproductive function, especially in men. 90003 90074 90026 Summary 90027 The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. 90077 90002 If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.90003 90002 Consuming around 1 gram of tryptophan daily is thought to improve sleep (34). 90003 90002 However, you would need to eat around 7 ounces (200 grams) of pumpkin seeds to achieve the needed amount of tryptophan. 90003 90002 The zinc in these seeds can also help convert tryptophan to serotonin, which is then changed into melatonin, the hormone that regulates your sleep cycle. 90003 90002 In addition, pumpkin seeds are an excellent source of magnesium. Adequate magnesium levels have also been associated with better sleep (35).90003 90002 Some small studies have found that taking a magnesium supplement improved sleep quality and total sleep time in people with low magnesium levels (36, 37). 90003 90074 90026 Summary 90027 Pumpkin seeds are a good source of tryptophan, zinc and magnesium – all of which help promote good sleep. 90077 90002 If you want to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet. 90003 90002 In many countries, they’re a popular snack that can be eaten either raw or roasted, salted or unsalted.90003 90002 Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. 90003 90002 You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. 90003 90002 However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability of some nutrients you eat. 90003 90002 If you eat seeds and nuts regularly, you may want to soak or sprout them to reduce their phytic acid content.Roasting them may help as well. 90003 90074 90026 Summary 90027 Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking. 90077 90002 Pumpkin seeds are highly nutritious and packed with powerful antioxidants. 90003 90002 Eating them can help solve dietary deficiencies and may protect against various health problems. 90003 90002 In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.90003 90002 In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function. 90003 90002 What’s best, they can easily be added to your diet, allowing you to reap their many positive effects. 90003.90000 9 Impressive Health Benefits of Pumpkin 90001 90002 Pumpkin is a type of winter squash that belongs to the 90003 Cucurbitaceae 90004 family. 90005 90002 It’s native to North America and particularly popular around Thanksgiving and Halloween (1). 90005 90002 In the US, pumpkin typically refers to 90003 Cucurbita pepo 90004, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash. 90005 90002 While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds.That said, it’s nutritionally more similar to vegetables than fruits. 90005 90002 Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. 90005 90002 Here are 9 impressive nutrition and health benefits of pumpkin. 90005 90002 Pumpkin has an impressive nutrient profile. 90005 90002 One cup of cooked pumpkin (245 grams) contains (2): 90005 90022 90023 90024 Calories: 90025 49 90026 90023 90024 Fat: 90025 0.2 grams 90026 90023 90024 Protein: 90025 2 grams 90026 90023 90024 Carbs: 90025 12 grams 90026 90023 90024 Fiber: 90025 3 grams 90026 90023 90024 Vitamin A: 90025 245% of the Reference Daily Intake (RDI) 90026 90023 90024 Vitamin C: 90025 19% of the RDI 90026 90023 90024 Potassium: 90025 16% of the RDI 90026 90023 90024 Copper : 90025 11% of the RDI 90026 90023 90024 Manganese: 90025 11% of the RDI 90026 90023 90024 Vitamin B2: 90025 11% of the RDI 90026 90023 90024 Vitamin E: 90025 10% of the RDI 90026 90023 90024 Iron: 90025 8% of the RDI 90026 90023 Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.90026 90077 90002 Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water (2). 90005 90002 It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A. 90005 90002 Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits. 90005 90084 90024 Summary 90025 Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.90087 90002 Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria. 90005 90002 However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer (3). 90005 90002 Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells (4).90005 90002 Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions (5, 6). 90005 90002 However, keep in mind that more human-based research is needed to make health recommendations. 90005 90084 90024 Summary 90025 Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals. 90087 90002 Pumpkin is loaded with nutrients that can boost your immune system.90005 90002 For one, it’s high in beta-carotene, which your body turns into vitamin A. 90005 90002 Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system (7, 8, 9). 90005 90002 Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster (10, 11). 90005 90002 Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate – all of which have been shown to aid the immune system as well (12).90005 90084 90024 Summary 90025 Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well. 90087 90002 It’s quite common for eyesight to diminish with age. 90005 90002 Fortunately, eating the right nutrients can lower your risk of sight loss. Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages. 90005 90002 For instance, its beta-carotene content provides your body with necessary vitamin A.Research shows that vitamin A deficiency is a very common cause of blindness (13, 14). 90005 90002 In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness (15). 90005 90002 Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts (16). 90005 90002 Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.90005 90084 90024 Summary 90025 Pumpkins ‘high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age. 90087 90002 Pumpkin is considered a nutrient-dense food. 90005 90002 That means it’s incredibly low in calories despite being packed with nutrients. 90005 90002 In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2). 90005 90002 Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources – such as rice and potatoes – but still take in fewer calories.90005 90002 What’s more, pumpkin is a good source of fiber, which can help curb your appetite. 90005 90084 90024 Summary 90025 Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite. 90087 90002 Cancer is a serious illness in which cells grow abnormally. 90005 90002 Cancer cells produce free radicals to help them multiply rapidly (17). 90005 90002 Pumpkin is high in carotenoids, which are compounds that can function as antioxidants.This allows them to neutralize free radicals, which may protect against certain cancers. 90005 90002 For instance, an analysis of 13 studies showed that people with higher intakes of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers (18). 90005 90002 Similarly, many other human studies have found that individuals with higher intakes of carotenoids have lower risks of throat, pancreas, breast and other cancers (19, 20, 21). 90005 90002 However, scientists are not sure if the carotenoids themselves or other factors – such as lifestyle habits of those who consume diets rich in carotenoids – are responsible for these lowered risks.90005 90084 90024 Summary 90025 Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers. 90087 90002 Pumpkin contains a variety of nutrients that can improve your heart health. 90005 90002 It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits. 90005 90002 For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes – two risk factors for heart disease (22, 23).90005 90002 Pumpkin is also high in antioxidants, which may protect “bad” LDL cholesterol from oxidizing. When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, which can restrict your vessels and raise your risk of heart disease (24, 25). 90005 90084 90024 Summary 90025 Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits. 90087 90002 Pumpkins are loaded with nutrients that are great for your skin.90005 90002 For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A. 90005 90002 In fact, one cup (245 grams) of cooked pumpkin packs 245% of the RDI for vitamin A (2). 90005 90002 Studies show that carotenoids like beta-carotene can act as a natural sunblock (26). 90005 90002 Once ingested, carotenoids are transported to various organs including your skin. Here, they help protect skin cells against damage from harmful UV rays (5). 90005 90002 Pumpkin is also high in vitamin C, which is essential for healthy skin.Your body needs this vitamin to make collagen, a protein that keeps your skin strong and healthy (27). 90005 90002 Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skin’s defenses against UV rays (28, 29). 90005 90084 90024 Summary 90025 Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.90087 90002 Pumpkin is delicious, versatile and easy to add to your diet. 90005 90002 Its sweet flavor makes it a popular ingredient in dishes like custards, pies and pancakes. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas. 90005 90002 Pumpkins have a very tough skin, so it requires some effort to slice. Once you cut it, scoop out the seeds and any stringy parts, then slice the pumpkin into wedges. 90005 90002 The seeds are also edible and packed with nutrients which offer many other benefits.For instance, pumpkin seeds may improve bladder and heart health (30, 31). 90005 90002 Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. When buying canned, be sure to read labels carefully, as not all products will be 100% pumpkin and you may want to avoid added ingredients, particularly sugar. 90005 90002 The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. Many people also enjoy making it into pumpkin soup, especially during winter.90005 90084 90024 Summary 90025 Pumpkin, once sliced ​​and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious. 90087 90002 Pumpkin is very healthy and considered safe for most. 90005 90002 However, some people may experience allergies after eating pumpkin (32). 90005 90002 It’s also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill” -like reaction, increasing the amount of water and salt your body expels through urine (33).90005 90002 This effect may harm people taking certain medicines such as lithium. Diuretics can impair your body’s ability to remove lithium, causing serious side effects (34). 90005 90002 Although pumpkin is healthy, many pumpkin-based junk foods – such as lattés, candies and pie fillings – are loaded with added sugar. They do not offer the same health benefits as consuming the fruit. 90005 90084 90024 Summary 90025 Pumpkin is very healthy and generally safe when eaten in moderation. Make sure to avoid pumpkin-based junk foods, as they are often packed with added sugar.90087 90002 Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. 90005 90002 What’s more, its low calorie content makes it a weight-loss-friendly food. 90005 90002 Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. 90005 90002 Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. 90005 90002 Try incorporating pumpkin into your diet today to reap its health benefits.90005.90000 The health benefits of pumpkin seeds 90001 90002 What are pumpkin seeds? 90003 90004 Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. 90005 90002 Nutritional benefits of pumpkin seeds 90003 90004 They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3.They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. 90005 90004 Pumpkin seeds ‘biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides: 90011 • Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women. 90011 • 40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women.90005 90004 Discover more about why we need vitamins and minerals. 90005 90002 Can pumpkin seeds help manage diabetes? 90003 90004 A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. 90005 90004 A later study also found that pumpkin seeds do contain hypoglycaemic properties which could help those with diabetes to better manage blood sugar levels. 90005 90004 Read Diabetes UK’s top 10 dietary tips to manage diabetes.90005 90002 Can pumpkin seeds improve blood pressure? 90003 90004 Being an excellent source of magnesium, pumpkin seeds may help regulate blood pressure as part of a healthy diet, but more research is needed on the role magnesium plays in this area. 90005 90004 Discover more about how diet and lifestyle can help to lower blood pressure. 90005 90002 Can pumpkin seeds help you sleep better? 90003 90004 Magnesium is needed for normal sleep regulation and so consuming pumpkin seeds, which are a good source of magnesium, may help improve sleep.90005 90004 Discover more about how to get a good night’s sleep. 90005 90004 90037 90005 90002 Are pumpkin seeds good for heart health? 90003 90004 Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). There has been good evidence that eating pumpkin seeds, because of their ALA content, could well be beneficial for the heart and the prevention of cardiovascular disease as part of a balanced diet. 90005 90004 A 2011 study also found that pumpkin seed oil helped to improve cholesterol levels in postmenopausal women.90005 90004 Learn more about what to eat for a healthy heart. 90005 90002 Can pumpkin seeds help protect against cancer? 90003 90004 While there are no single ‘superfoods’ that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. Pumpkin seeds are a good source of antioxidants, which can help to scavenge ‘free radicals’ which can damage cells. One study in particular found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women, compared to no consumption, and a second study showed that they may also help protect pre-menopausal women too.90005 90002 Are pumpkin seeds good for bladder health? 90003 90004 A 2014 study found that pumpkin seed oil, taken from pumpkin seeds, may have the potential to prevent or treat urinary disorders. Further research is needed in this area. 90005 90002 Can you be allergic to pumpkin seeds? 90003 90004 Yes, although an allergy to pumpkin seeds is rare and they are not considered to be a highly allergenic food, unlike sesame seeds. However, if you are concerned about seed allergies always check with your GP before introducing them to your diet.90005 90004 Learn more about food intolerances and allergies. 90005 90002 Pumpkin seed recipes 90003 90004 Rye & pumpkin seed crackers 90011 Celeriac ribbons tossed with chard, garlic & pumpkin seeds 90011 Chinese spiced seed mix 90011 Late-summer tomato & carrot salad 90011 Rainbow rice 90011 Rapid rocket, carrot & ham salad 90005 90002 Enjoyed this? Now try … 90003 90004 The health benefits of pumpkin 90011 Healthy pumpkin & squash recipes 90011 All our healthy recipe collections 90011 Discover more health benefits of everyday ingredients 90005 90077 90004 90079 This article was last reviewed on 1st October 2018 by Kerry Torrens.90080 90005 90004 90079 Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at urbanwellness.co.uk. 90080 90005 90004 90079 Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. 90080 90005 90004 90079 All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.90080 90005.90000 Benefits, nutrition, and dietary tips 90001 90002 Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. 90003 90002 Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium. 90003 90002 Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants. 90003 90002 The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols.Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.” 90003 90010 Bone health 90011 90002 Pumpkin seeds are a good source of magnesium, which is important for bone formation. 90003 90002 High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause. 90003 90010 Diabetes 90011 90002 Nutrients in pumpkins seeds may help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants may help reduce the risk.90003 90002 In one experiment, diabetic rats started to recover after following a diet containing a flax and pumpkin seed mixture. 90003 90002 The seeds are a good source of magnesium. 90003 90002 Studies have suggested that for every 100 milligrams (mg) a day increase in magnesium intake, the risk of developing type 2 diabetes decreases by approximately 15 percent. 90003 90002 A 100-gram (g) serving of pumpkin seeds can contain over 90 mg of magnesium. 90003 90002 Low magnesium levels can impair insulin secretion and lower insulin sensitivity.90003 90010 Heart health 90011 90002 Improvement in lipid profiles has been seen with an intake of 365 milligrams of magnesium per day. 90003 90010 Heart and liver health 90011 Share on PinterestThe seeds contain healthful oils that may benefit the heart, the liver, and the cardiovascular system. 90002 Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. 90003 90002 The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.90003 90002 Research to date suggests that omega-3s can: 90003 90042 90043 decrease the risk of thrombosis and arrhythmias, which lead to heart attack, stroke, and sudden cardiac death 90044 90043 reduce LDL, total cholesterol, and triglyceride levels 90044 90043 reduce atherosclerosis , a fatty buildup on the artery walls 90044 90043 improve endothelial function, a measure of circulatory health 90044 90043 slightly lower blood pressure 90044 90053 90002 Pumpkin seeds have been found to contain sterols.In one investigation, scientists found that there were 265 mg of total sterols in every 100 g of pumpkin seed kernel. 90003 90002 Plant sterols and phytosterols are known to help reduce levels of “bad” LDL cholesterol. 90003 90002 Researchers carrying out a review of clinical trials concluded in 2013 that the combination of nutrients found in plant seeds can help protect the cardiovascular system and help prevent coronary heart disease and type 2 diabetes. 90003 90002 A rodent study has suggested that the nutrients in a mixture of flax and pumpkin seeds could provide some protection for the liver and also against atherosclerosis.90003 90010 Weight loss and digestion 90011 90002 Other benefits of a diet that is high in fiber include: 90003 90042 90043 helping maintain a healthy weight, because the individual feels full for longer after eating 90044 90043 enhancing digestive health 90044 90053 90010 The immune system 90011 90002 Pumpkin seed oil has a high content of vitamin E and other antioxidants. 90003 90002 Vitamin E helps strengthen the immune system and maintain healthy blood vessels. The ODS recommend eating seeds as a source of vitamin E.90003 90010 Insomnia prevention 90011 90002 Pumpkin seeds are a rich source of tryptophan, an amino acid. 90003 90002 Tryptophan has been used to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.” 90003 90002 A study published in 2005 in 90085 Nutritional Neuroscience 90086 suggested that consuming tryptophan from a gourd seed alongside a carbohydrate source was comparable to pharmaceutical grade tryptophan for the treatment of insomnia.90003 90002 Having a few pumpkin seeds before bed, with a small amount of carbohydrates such as a piece of fruit, may be beneficial in providing your body with the tryptophan needed for melatonin production. 90003 90010 Pregnancy 90011 90002 Pumpkin seeds are a good source of zinc. 90003 90002 Researchers have determined that every 100 g of pumpkins seeds contains 7.99 mg of zinc. 90003 90002 For male adults aged 19 years and above, the ODS recommend a daily intake of 11 mg of zinc and 8 mg for women.90003 90002 The World Health Organization (WHO) estimate that over 80 percent of women worldwide have an inadequate zinc intake. Low levels of zinc alter circulating levels of multiple hormones associated with the onset of labor. 90003 90002 Nutritionists recommend additional zinc during pregnancy, as it is likely to improve health outcomes. 90003 90002 Zinc is also essential for normal immune function and prevention of uterine infections. All of these could potentially contribute to preterm delivery.90003 90010 Antioxidant activity 90011 90002 Non-refined pumpkin seed oil is thought to offer antioxidant protection. 90003 90002 This is due to its PUFA and lipophilic antioxidant content. Refining an oil removes or reduces these substances. 90003 90002 Antioxidants are considered to be “scavengers,” tasked with removing unwanted waste substances known as free radicals. If these substances remain in the body, there is a higher risk of a range of health problems. 90003 90002 Antioxidants have a wide range of uses, including reducing inflammation.One study, published in 1995 року, found that, in rats with arthritis, symptoms improved after taking pumpkin seed oil. 90003 90002 A German study, published in 2012 suggested that a high consumption of pumpkin seeds may be linked to a lower risk of breast cancer after menopause. 90003 90010 Skin and eye health 90011 90002 Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene. 90003 90002 Squalene occurs throughout all body tissues, and it appears to play a role in protecting the skin during UV and other types of radiation exposure.90003 90002 Animal studies have also suggested that squalene may play an important role in retinal health. 90003 90002 Squalene may also offer protection from cancer, but more research is needed to prove this. 90003 90010 Sexual, prostate, and urinary health 90011 90002 Pumpkin seeds have traditionally been used as an aphrodisiac in some places. In an in-house study at Mansoura University in Egypt, rats consumed a pumpkin seed extract combined with zinc. 90003 90002 The researchers concluded that pumpkin seeds may have a beneficial effect on sexual health status.90003 90002 A study published in 2009 suggested that pumpkin seed oil may be safe and effective as a treatment for benign prostatic hyperplasia (BPH). 90003 90002 Those who consumed 320 mg a day of the oil over 6 months saw a reduction in their symptoms and improved quality of life. 90003 90002 In 2014 року, scientists found evidence that pumpkin seed oil might help treat urinary disorders in men and women. Treatment with the oil was linked to a reduction in symptoms of an overactive bladder. 90003 90002 According to the United States Department of Agriculture (USDA) National Nutrient Database, a 100-g serving of organic pumpkin seeds contains: 90003 90042 90043 127 calories 90044 90043 15 g of carbohydrate (including 0 g of sugar and 17.9 g of fiber) 90044 90043 5 mg of protein 90044 90043 21.43 g of fat, of which 3.57 is saturated 90044 90043 20 mg of calcium 90044 90043 0.9 g of iron 90044 90043 1 g of saturated fatty acids 90044 90053 90002 A 100-gram serving of one brand’s in-shell, salted, roasted pumpkin seeds provides: 90003 90042 90043 536 calories 90044 90043 4 g carbohydrate (including 3.6 g of fiber and 3.57 g of sugar) 90044 90043 32.14 g of protein 90044 90043 42.86 g of fat, of which 8.93 g is saturated 90044 90043 71 mg of calcium 90044 90043 16.07 mg of iron 90044 90043 571 g of sodium 90044 90053 90002 Pumpkin seeds are also a source of magnesium, zinc, copper, and selenium. 90003 90002 One scientific study has found that 100 g of pumpkin seeds contains: 90003 90042 90043 7.99 mg of zinc 90044 90043 9.76 mg of iron 90044 90043 78.18 mg of calcium 90044 90043 90.69 mg of magnesium 90044 90043 20.56 mg of sodium 90044 90053 90010 Magnesium 90011 90002 According to the Office of Dietary Supplements (ODS), seeds are good sources of magnesium, one of the seven essential macrominerals.90003 90002 In one study, scientists found that 100 grams (g) of pumpkin seeds contained 90.69 milligrams (mg) of magnesium. 90003 90002 The ODS recommend that males aged 19 to 30 years should consume 400 mg of magnesium a day, and females 310 mg or 350 mg during pregnancy. Older people should have a slightly higher intake. 90003 90002 Magnesium plays an important role in over 300 enzymatic reactions within the body, including the metabolism of food and synthesis of fatty acids and proteins. Magnesium is vital for the proper functioning of muscles.90003 90002 Magnesium deficiency is prevalent in older populations. It is linked to insulin resistance, metabolic syndrome, coronary heart disease, and osteoporosis. 90003.