Какой чай лучше пить при беременности: Чай при беременности: какой можно, самый полезный

Можно ли беременным пить чай? Какой чай можно пить беременной женщине

Содержание:

Однажды в Россию из Монголии привезли “тцай-ие”, что в переводе с китайского означает “молодой листочек”, известный нам скорее под именем “чай”. С тех пор традиция “гонять чаи” с традиционным русским самоваром и баранками распространилась на просторах необъятной Руси. И этот волшебный бодрящий напиток приобрел массу поклонников и почитателей.

Мистичность этого напитка отражает легенда о его возникновении. Один китайский мудрец по имени Дарма вел подвижническую жизнь, проводя день и ночь в медитациях и молитвах. Он так старался не спать, что насильно не давал сомкнуться своим векам. Но однажды его тело не выдержало нагрузки, и он погрузился в дрему. Тогда, пробудившись, мудрец в гневе вырвал веки и бросил на землю. Там, куда упали они, через месяц выросли зеленые кустики чая, которые с тех пор помогают нам “просыпаться” по утрам и не спать, скрашивают беседу и согревают в зимнюю стужу.

Чай несет в себе энергию женщины, потому что долгое время только проворные и нежные женские руки могли собирать и перебирать чайные листочки.

Можно ли беременным пить чай?

Но оказывается, период ожидания и кормления ребенка грудью – не самое подходящее время для чаевничества. Потому что в чае содержатся алкалоиды кофеин, теофиллин, теобромин. Чаи, конечно, бывают разные: черные, красные, желтые и зеленые, и пьет их регулярно около 31 процента населения страны. Но какого бы цвета ни был ароматный и бодрящий напиток, он содержит кофеин (тимин). Ученые пока не определились окончательно, есть ли взаимосвязь между врожденными дефектами, недовесом новорожденных и кофеином, который содержится в шоколаде, какао, кофе, аспирине, кока-коле, в черном и зеленом чае.

Однако в 1980 году главный хирург США обратился к беременным женщинам с советом умеренно использовать кофеиносодержащие продукты, ввиду того, что большие дозы этого стимулянта вызывают раздражение в желудке, способствуя неперевариванию пищи и изжоге, и даже могут провоцировать выкидыш. Но главное, что кофеин влияет на сон – теперь не только ваш, но и подрастающего крохи (не важно, находится ли он еще у вас в животе или вы кормите его грудью). Так, что, несмотря на большое количество витаминов, содержащихся в чае, медленно но верно переходим на другие напитки.

Соки при беременности

Первым делом вспомним о соках, которые можно с успехом делать дома. И хотя этот процесс по большей части трудоемкий (чего стоит вымыть соковыжималку), но здоровье беременной женщины требует жертв. Со стороны окружающих, конечно. Устройте день соковыжимания в грядущий выходной: даже зимой доступны яблоки, морковка, капуста и свекла. Сторонники сокотерапии советуют пить соки каждый день по пол-литра, как минимум. Но все мы люди: современный темп жизни не позволяет проводить за производством соков больше пяти минут в неделю… Кроме того, соки лучше пить свежеприготовленными, так как даже кратковременное хранение в холодильнике ускоряет брожение и порчу, хотя вкус не меняется. От хранения разрушаются витамины, а консервированные соки действуют менее активно, чем свежие. Специалисты-диетологи рекомендуют употреблять от литра до 4 литров жидкости в день, соки можно заменить обычными мандаринами и яблоками, гранатом и кефиром из ближайшего супермаркета.

Какой чай можно пить беременным?

В народе бытует мнение, что травки – это довольно безвредно. Однако отвары – это, прежде всего, лекарство, и поэтому, выбирая себе отвары, необходимо проконсультироваться с врачом. Диетологи и врачи советуют ограничить потребление даже самого проверенного травяного чая двумя чашками в день.

Достаточно вспомнить, что в Тибете “просто травками” до сих пор лечат серьезнейшие заболевания и травмы. Некоторые “естественные” травы вроде сассафраса или омелы обладают фармакологическими свойствами, которые могут оказаться опасными во время беременности: вызвать рвоту, понос, сильное сердцебиение, понизить давление и вызвать аллергические реакции.

Надеюсь, что от кофе при беременности вы уже отказались? Или хотя бы перешли на напитки из ржи “Золотой колос”, которые не содержат кофеина. Я, отчаянная водохлебка, обратилась за советом к гинекологу в нашей “беременной” школе. Прежде всего, меня интересовали заменители чая и кофе, а также травы, которые можно употреблять в период беременности.

Первым в моем “беременном” списке появился зеленый чай. Зеленый чай беременным показан ввиду того, что содержит наполовину меньше кофеина и приносит очень много пользы: обладает бактерицидными свойствами, убивает даже дизентерийную палочку. Зеленый напиток адсорбирует токсины, выполняет химчистку всего содержимого нашего желудка, и даже является профилактическим средством от рака. Он обладает мочегонным свойством, действует как средство против образования камней в почках. Но если он вам не по вкусу, то лучше попробуйте травяные отвары, ягодные и цветочные настои, а также напитки на основе соков фруктов, морсы. Найти даже зимой необходимые ингредиенты – не проблема. Об этом позаботилась наша щедрая природа!

Целебные травы при беременности и чаи из них

Ценность средств растительного происхождения – в них находится множество нужных нам микроэлементов, ферментов, витаминов и других биохимических веществ, необходимых живой клетке.

Итак, наши спасители:

• Шиповник
  Источник витамина С, бодрит, тонизирует, поддерживает иммунитет. У многих народов шиповник – любимое бытовое, ритуальное и священное растение. Из его цветков делают украшения для невест. Это символ красоты и молодости. Его плоды – настоящая сокровищница для беременных и кормящих женщин для профилактики авитаминозов, инфекционных заболеваний, для поддержания сил.
• Боярышник
  Боярышник улучшает сон, понижает возбудимость нервной системы.
• Смородина
  Плоды – источник витаминов. Заготовьте свою или купите летом 3-4 кг смородины, разложите в пищевые пакетики и положите в морозильную камеру. Даже в марте сможете наслаждаться летним вкусом натурального сока!
• Брусника (и ягоды и листья)
  Источник витаминов, принимают отвар из измельченных листьев в качестве мочегонного средства по полстакана 2-3 раза в день.
• Клюква
  Источник витаминов. Но основное достоинство этой замечательной ягоды – ее можно купить в любое время года, она отлично хранится в морозилке, а морсы из нее – просто сказочно вкусны.
• Земляника
  Земляника оказывает мочегонное, противовоспалительное действие. Ягоды улучшают работу сердца (а при беременности нагрузка на сердце возрастает), снижают кровяное давление и регулируют пищеварение.

• Листья земляники, малины или смородины
  Отличная вкусовая “добавка” к обычному или зеленому чаю. Листики можно смешивать и заваривать прямо в чашке – от 10 до 30 минут. Чем дольше трава настаивается, тем лучше.
• Рябина
  Незаменимая ягода поздней осенью и зимой.
• Листья и ягоды черники
  Черника – очень вкусная и полезная ягода, но будьте внимательны, потому что она является “крепящим”.
• Мята (и мелисса)
  Это замечательное успокаивающее средство не нуждается в рекламе, летом растет на любом садовом участке, а зимой продается в любой аптеке.
• Ромашка
  Ассоциируется с образом скромной красавицы, поистине универсальная травка в женской аптечке. Она пригодится вам и когда появится малыш.

Польза и никакого вреда: рецепты травяных и ягодных напитков

Напиток должен быть как поцелуй – горячий, крепкий и сладкий!

Сегодня появились как российские, так и зарубежные напитки для беременных и лактации, разрешенные ВОЗ и Минздравом. Но многие из них содержат глюкозу и фруктозу, поэтому могут быть слегка сладкими на вкус. Чай для кормящих женщин “Хипп” гранулированный и быстрорастворимый. Российский сбор “Для лактации” в бумажных пакетиках. Однако дома можно поэкспериментировать с приготовлением вкусных и полезных напитков, добавляя лимон и мед по вкусу. Как ароматен на даче отвар с мятой и свежими листьями земляники! Отвары лучше готовить на водяной бане или добавлять в кипяток фильтр-пакеты. Шиповник настаивайте в термосе, а листья и другие травы храните в сухом и темном месте.

Рецепты чая для беременных:

• Отвар шиповника
  Этот вкусный, а, главное, очень полезный напиток (он содержит в несколько раз больше витамина C, чем лимон!!!), легко приготовить в течение всего года. Особенно приятно, что сушеные плоды сохраняют практически все свойства. Отвар делается так: в обыкновенный термос добавляете 30-40 ягод на 1литр воды, на глаз это две пригоршни. Ягоды заливаем крутым кипятком и настаиваем 5-7 часов. Причем воду потом можно доливать 2-3 раза. Кисловатый напиток из шиповника становится во много раз вкуснее с медом или, лимоном или с рябиной. Чтобы приготовить отвар быстро, ягоды можно размельчить в кофеварке.
• Напиток из боярышника
  1 столовую ложку сока боярышника (концентрированный сухой настой), 2 ст. ложки простокваши, полчайной ложечки меда, 1 банан и корица. Смесь взбить до образования пены. Пить обычный отвар из боярышника можно без дозировки.
• Из сушеной черной смородины
  1 столовую ложку смеси залить 1 стаканом кипятка и настаивать в теплом месте. Пить 3 раза в день по полстакана.
• Чай из сушеной рябины и шиповника
  Смешиваем ягоды в равных частях, 1 ч.л. на стакан кипятка, настаивать 1 час.
• Листья черники, земляники, черной смородины, малины и мяты можно смешивать в любых пропорциях.
• Чай из цветков ромашки
  1 ст. ложку цветков заваривают в стакане кипятка, процеживают и остужают. Эффективное средство при бессоннице.
• Чай брусничный
  10 грамм сушеных листьев брусники и 5 г чая залить кипятком, настаивать 10- 15 минут. Затем разлить в чашки и добавить мед по вкусу.
• Сборы для повышения лактации
  Настой крапива или семян тмина (2 ст. ложки на стакан кипятка), чай с душицей, с мелиссой, никотиновая и глютаминовая кислота, пивные дрожжи, пчелиное маточное молоко, апилак.

Приятного вам чаепития!

Да, с зеленым чаем надо быть очень аккуратными. Действительно, кофеина в нем очень много, гораздо больше, чем в черном чае. Еще он обладает свойством снижать артериальное давление, и весьма существенно. Но при беременности самая большая от него неприятность заключается в том, что он выводит из организма железо. Но хочу заметить, что зеленый чай, который продается в Росии, к настоящему зеленому чаю (японскому, тому самому, который обладает всеми вышеперечисленными свойствами) отношения вообще не имеет. Это одна из разновидностей китайского чая, довольно безопасная в силу его не очень высокого качества.

2007-10-16, Оксана

Не путайте. Не злоупотреблять – не значит не употреблять вообще. У каждой третьей беременной – пониженное давление.
Чашка чая утром – единственное спасение. Я пью одну-две чашки чая
в день и чувствую себя хорошо. Пробовала отказаться – плохо.
А о выкидышах шла речь – это при употреблении 6-ти и более чашек кофе в день. Такая небольшая разница. Да, и не было ни у кого никаких патологий от чашки чая. Это наверняка. Хотя шиповник без сахара – тоже класснейшая вещь, не спорю. Но чая не исключает.

2003-04-21, Лена

Да, как уже писали выше, отличную замену кофе (то есть якобы кофеину) нашла автор – зеленый чай! Потрудилась бы изучить хотя бы информацию в Интернете, если не дошли руки до материалов исследований. Как во многом другом, с зеленым чаем все индивидуально, но что общеизвестно – что в нем кофеиа больше, чем даже в натуральном кофе, и что он повышает тонус мышц. Статья не только нелепая, но и недостоверная.

2007-07-24, Татьяна

Зеленый чай – да, это просто чудо не только для беременных. Я пью зеленый чай уже больше пяти лет, сейчас второй триместр и я себя не представляю без двух-трех кружек greentea в день. А вот про ромашку читала, что она-то как раз не очень нам полезна, так как может приветси к угрозе выкидыша, из-за своего расслабляющего действия на мышцы брюшной полости.

2005-03-01, Лёля

У меня сейчас 7 месяцев беременности , жду третьего ребенка. Во все беременности пила утром кофе 1-2 чашки (растворимого) и днем чай черный или зеленый неограничивая , и ни чего дети рождались здоровыми, после 40 недель и весом по 4 кг. Так что ерунда всё это и статья это нелепая.

2007-06-25, Ирина

Devochki! A moi vrach govorit, chto esli pit’ romashku, to kogda sdaesh’ krov’ dlya testa, eta samaya romashka delaet vid chto jenshina narkotiki prinimaet. Vot i dumai posle etogo, a pravda eto tol’ko test oshibaetsya, ili tam na samom dele est’ veshestva s pobochnym deistviem?

2005-12-23, irina

Отличная статья! Меня давно интересовало, какие травки можно пить при беременности, не нанося вред своему будующему ребенку. Жаль, что у меня нет сведений о такой траве как чебрец (чабрец, чобор), потому что имею небольшой, но очень ароматный ее запас, собранный летом в горах.

2002-09-04, Татьяна

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90000 11 Foods and Beverages to Avoid During Pregnancy 90001 90002 Pregnancy is one of the most vital and sensitive periods in a woman’s life. 90003 90002 Therefore, it’s very important for pregnant women to eat a healthy diet. 90003 90002 Expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages. 90003 90002 Certain foods should only be consumed rarely, while others should be avoided completely. 90003 90002 Here are 11 foods and beverages to avoid or minimize during pregnancy.90003 90002 Mercury is a highly toxic element. It has no known safe level of exposure and is most commonly found in polluted water (1). 90003 90002 In higher amounts, it can be toxic to your nervous system, immune system and kidneys. It may also cause serious developmental problems in children (2). 90003 90002 Since it’s found in polluted seas, large marine fish can accumulate high amounts of mercury. 90003 90002 Therefore, pregnant women are advised to limit their consumption of high-mercury fish to no more than 1-2 servings per month (3, 4).90003 90002 High-mercury fish include: 90003 90022 90023 Shark 90024 90023 Swordfish 90024 90023 King mackerel 90024 90023 Tuna (especially albacore tuna) 90024 90031 90002 However, it’s important to note that not all fish are high in mercury – just certain types. 90003 90002 Consuming low-mercury fish during pregnancy is very healthy, and these fish can be eaten up to 2 times per week. Fatty fish is high in omega-3 fatty acids, which are important for your baby. 90003 90036 90037 Summary 90038 Pregnant women should not eat high-mercury fish more than 1-2 times each month.This includes shark, swordfish, tuna and mackerel. 90039 90002 Raw fish, especially shellfish, can cause several infections. These can be viral, bacterial or parasitic, such as norovirus, 90041 Vibrio 90042, 90041 Salmonella 90042 and 90041 Listeria 90042 (5, 6, 7). 90003 90002 Some of these infections only affect the mother, leaving her dehydrated and weak. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences (5, 6). 90003 90002 Pregnant women are especially susceptible to 90041 Listeria 90042 infections.In fact, pregnant women are up to 20 times more likely to get infected by 90041 Listeria 90042 than the general population (8). 90003 90002 This bacteria can be found in soil and contaminated water or plants. Raw fish can become infected during processing, including smoking or drying. 90003 90002 90041 Listeria 90042 can be passed to an unborn baby through the placenta, even if the mother is not showing any signs of illness. This can lead to premature delivery, miscarriage, stillbirth and other serious health problems (9).90003 90002 Pregnant women are therefore advised to avoid raw fish and shellfish. This includes many sushi dishes. 90003 90036 90037 Summary 90038 Raw fish and shellfish can be contaminated with bacteria and parasites. Some of these can cause adverse health effects and harm both the mother and unborn baby. 90039 90002 Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites, including 90041 Toxoplasma 90042, 90041 E. coli 90042, 90041 Listeria 90042 and 90041 Salmonella 90042 (10, 11, 12, 13).90003 90002 Bacteria may threaten the health of your unborn baby, possibly leading to stillbirth or severe neurological illnesses, including intellectual disability, blindness and epilepsy (14). 90003 90002 While most bacteria are found on the surface of whole pieces of meat, other bacteria may linger inside the muscle fibers. 90003 90002 Some whole cuts of meat – such as tenderloins, sirloins or ribeye from beef, lamb and veal – may be safe to consume when not cooked all the way through. 90003 90002 However, this only applies when the piece of meat is whole or uncut, and completely cooked on the outside.90003 90002 Cut meat, including meat patties, burgers, minced meat, pork and poultry, should never be consumed raw or undercooked. 90003 90002 Hot dogs, lunch meat and deli meat are also of concern. These types of meat may become infected with various bacteria during processing or storage. 90003 90002 Pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot. 90003 90036 90037 Summary 90038 Raw or undercooked meat may contain harmful bacteria.As a general rule, meat should be cooked all the way through. 90039 90002 Raw eggs can be contaminated with 90041 Salmonella 90042. 90003 90002 Symptoms of 90041 Salmonella 90042 infections are usually experienced only by the mother and include fever, nausea, vomiting, stomach cramps and diarrhea (15, 16). 90003 90002 However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth (17). 90003 90002 Foods that commonly contain raw eggs include: 90003 90022 90023 Lightly scrambled eggs 90024 90023 Poached eggs 90024 90023 Hollandaise sauce 90024 90023 Homemade mayonnaise 90024 90023 Salad dressings 90024 90023 Homemade ice cream 90024 90023 Cake icings 90024 90031 90002 Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume.However, you should always read the label to make sure. 90003 90002 Pregnant women should always cook eggs thoroughly or use pasteurized eggs. 90003 90036 90037 Summary 90038 Raw eggs may be contaminated with 90041 Salmonella 90042, which can lead to sickness and an increased risk of premature birth or stillbirth. Pasteurized eggs can be used instead. 90039 90002 Organ meat is a great source of several nutrients. 90003 90002 These include iron, vitamin B12, vitamin A and copper – all of which are good for an expectant mother and her child.90003 90002 However, eating too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy. 90003 90002 It may cause vitamin A toxicity, as well as abnormally high copper levels, which can result in birth defects and liver toxicity (18, 19, 20). 90003 90002 Therefore, pregnant women should not eat organ meat more than once a week. 90003 90036 90037 Summary 90038 Organ meat is a great source of iron, vitamin B12, vitamin A and copper. To prevent vitamin A and copper toxicity, pregnant women are advised to limit their intake of organ meat to no more than once a week.90039 90002 Caffeine is the most commonly used psychoactive substance in the world and mainly found in coffee, tea, soft drinks and cocoa (21, 22). 90003 90002 Pregnant women are generally advised to limit their caffeine intake to less than 200 mg per day, or about 2-3 cups of coffee. 90003 90002 Caffeine is absorbed very quickly and passes easily into the placenta and fetus. 90003 90002 Because unborn babies and their placentas do not have the main enzyme needed to metabolize caffeine, high levels can build up (23, 24, 25).90003 90002 High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery (26). 90003 90002 Low birth weight – defined as less than 5 lbs, 8 oz (or 2.5 kg) – is associated with an increased risk of infant death and a higher risk of chronic diseases in adulthood, such as type 2 diabetes and heart disease (27 , 28). 90003 90036 90037 Summary 90038 Pregnant women should limit their caffeine intake to 200 mg per day, which is about 2-3 cups of coffee.High caffeine intake during pregnancy can limit fetal growth and cause low birth weight. 90039 90002 Raw sprouts, including alfalfa, clover, radish and mung bean sprouts, may be contaminated with 90041 Salmonella 90042 (29). 90003 90002 The humid environment required by seeds to start sprouting is ideal for these kinds of bacteria, and they’re almost impossible to wash off. 90003 90002 For this reason, pregnant women are advised to avoid raw sprouts altogether. However, sprouts are safe to consume after they have been cooked (30).90003 90036 90037 Summary 90038 Raw sprouts may be contaminated with bacteria inside the seeds. Pregnant women should only eat cooked sprouts. 90039 90002 The surface of unwashed or unpeeled fruits and vegetables may be contaminated with several bacteria and parasites (31). 90003 90002 These include 90041 Toxoplasma 90042, 90041 E. coli 90042, 90041 Salmonella 90042 and 90041 Listeria 90042, which can be acquired from the soil or through handling. 90003 90002 Contamination can occur at any time during production, harvest, processing, storage, transportation or retail (29).90003 90002 Bacteria can harm both the mother and her unborn baby. One very dangerous parasite that may linger on fruits and vegetables is called 90041 Toxoplasma 90042. 90003 90002 The majority of people who get Toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more. 90003 90002 Most infants who are infected with 90041 Toxoplasma 90042 while still in the womb have no symptoms at birth. However, symptoms such as blindness or intellectual disabilities may develop later in life.90003 90002 What’s more, a small percentage of infected newborns have serious eye or brain damage at birth. 90003 90002 While you’re pregnant, it’s very important to minimize the risk of infection by thoroughly rinsing, peeling or cooking fruits and vegetables (29). 90003 90036 90037 Summary 90038 Fruits and vegetables may be contaminated with harmful bacteria, including 90041 Toxoplasma 90042. It’s important to thoroughly rinse all fruits and vegetables. 90039 90002 Raw milk and unpasteurized cheese can contain an array of harmful bacteria, including 90041 Listeria 90042, 90041 Salmonella 90042, 90041 E.coli 90042 and 90041 Campylobacter 90042. 90003 90002 The same goes for unpasteurized juice, which is also prone to bacterial contamination. 90003 90002 These infections can all have life-threatening consequences for an unborn baby (32, 33, 34, 35, 36). 90003 90002 The bacteria can be naturally occurring or caused by contamination during collection or storage (36, 37). 90003 90002 Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products (38).90003 90002 To minimize the risk of infections, pregnant women are advised to consume only pasteurized milk, cheese and fruit juice. 90003 90036 90037 Summary 90038 Pregnant women should not consume unpasteurized milk, cheese or fruit juice, as these foods increase the risk of bacterial infections. 90039 90002 Pregnant women are advised to completely avoid drinking alcohol, as it increases the risk of miscarriage and stillbirth. Even a small amount can negatively impact your baby’s brain development (39, 40, 41, 42).90003 90002 It can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability (43, 44). 90003 90002 Since no level of alcohol has been proven to be safe during pregnancy, it’s recommended to avoid it altogether. 90003 90036 90037 Summary 90038 Pregnant women should not drink alcohol. Drinking alcohol can increase the risk of miscarriage, stillbirth and fetal alcohol syndrome. 90039 90002 Pregnancy is a time of rapid growth. 90003 90002 As a result, pregnant women need increased amounts of many essential nutrients, including protein, folate and iron.90003 90002 Yet even though you’re essentially eating for two, you do not need twice the calories – about 350-500 extra calories per day during the second and third trimesters should be enough (45). 90003 90002 An optimal pregnancy diet should mainly consist of whole foods, with plenty of nutrients to fulfill the needs of the mother and growing child. 90003 90002 Processed junk food is generally low in nutrients and high in calories, sugar and added fats. 90003 90002 What’s more, added sugar has been linked to a dramatically increased risk of developing several diseases, including type 2 diabetes and heart disease (46, 47).90003 90002 While some weight gain is necessary during pregnancy, excess weight gain has been linked to many complications and diseases. 90003 90002 These include an increased risk of gestational diabetes, as well as pregnancy or birth complications. It can also increase your risk of having an overweight child (48, 49). 90003 90002 This causes long-term health issues since overweight children are much more likely to become overweight adults (50, 51, 52). 90003 90036 90037 Summary 90038 Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes and complications.This can have long-term health implications for your child. 90039 90002 Proper food hygiene and preparation is always recommended, especially during pregnancy. 90003 90002 However, this is not always easy to do, since some foods may already be contaminated when you purchase them. 90003 90002 For this reason, it’s best to avoid the foods on this list as much as possible. Your health and that of your unborn child should come first. 90003 90002 If you want to learn more about what foods you should eat during pregnancy, check out this article: 13 Foods to Eat When You’re Pregnant.90003.90000 Teas to Drink & Avoid in Pregnancy 90001 90002 Last Updated on 90003 June 5, 2020 90004 90005 90002 “90007 There is no trouble so great or grave that can not be much diminished by a nice cup of tea,” 90008 said the famous philosopher Bernard-Paul Heroux. 90005 90002 A warm cup of aromatic tea is a great way to help you relax and unwind. When you are expecting, you will have some reservations about what drinks to consume. Most women consciously keep away from coffee as it contains high amounts of caffeine.But these reservations are kept aside when it comes to a comforting cup of tea that can ease morning sickness and uplift your mood. 90011 Herbal tea 90012 especially offers multiple health benefits and can ease physical discomfort and mental stress during pregnancy. 90005 90014 90015 Is It Safe to Drink Tea During Pregnancy? 90016 90017 90002 Yes, it is considered safe and even beneficial to drink certain teas during pregnancy. Tea contains polyphenols that protect your heart. Packed with antioxidants, it boosts your immunity and lowers your risk of developing certain types of cancer.However, pregnant women must exercise moderation and stay away from some teas that can be unsafe for consumption during this time. 90005 90002 Herbal teas are a great alternative for expecting mothers to combat the anxiety and stress that comes with pregnancy. Herb-infused tea water is a great way to hydrate the body. While most teas are safe to drink during pregnancy, some are best avoided. It is recommended that you consult your doctor before trying out something new during pregnancy. 90005 90014 90015 What is the Caffeine Content of a Cup of Tea? 90016 90017 90002 Caffeine can be too stimulating during pregnancy, and most women avoid caffeinated beverages during this period.It is safe for you to consume less than 200 milligrams of 90011 caffeine a day during pregnancy 90012. 90005 90002 The percentage of caffeine in your cup of tea can change based on the way it is prepared, the water temperature, steeping period, and the size of the leaves. In general, a cup of non-herbal options like 90007 chai 90008 or milk tea, white tea, green tea, and black or oolong tea contains about 40-50 milligrams of caffeine. Herbal teas, on the other hand, contain about 0.4 milligrams of caffeine, making them a safer option to consider during pregnancy.90005 90014 90015 Safe Teas to Consume During Pregnancy 90016 90017 90002 90005 90002 Herbal teas, also known as tisanes, are made by infusing the bark, leaves, berries, roots, flowers, and seeds of various plants that offer medicinal benefits to the drinker. They are available in many combinations. Some teas that are safe to be consumed during pregnancy are as follows. 90005 90042 90043 Ginger tea is a great way to combat morning sickness. It offers relief from stomach aches, alleviates nausea, and aids digestion.A few slices of ginger boiled in hot water and served with 90011 honey 90012 are good for a pregnant woman. You can also prepare milk 90007 chai 90008 with ginger. 90048 90043 Peppermint tea helps ease vomiting sensations and nausea. It also helps relax the stomach muscles, and eases 90011 gas and bloating 90012. It is great for 90011 morning sickness 90012 and can lift your mood instantly. 90048 90043 Red raspberry leaf tea, consumed from the third trimester onwards, helps prevent 90011 post-partum haemorrhage 90012 and tones the uterine muscles for efficient contractions during labour.It is high in magnesium and calcium. However, please note that it should be avoided in the initial period of pregnancy (first and second trimester). This is because this tea has the potential to trigger contractions, especially if you drink it in large quantities. This can lead to a miscarriage early in your pregnancy. 90048 90043 Roobios tea is a caffeine-free option packed with zinc, iron, calcium, magnesium, and antioxidants. It helps fight free radicals and detoxifies the body. It also helps ease acid reflux and aids in digestion.It enhances the absorption of iron in the body and helps fight allergies, colds, and other infections. A cup of this tea is a great way to boost immunity. 90048 90043 Nettle tea is high in Vitamins A, C and K, and rich in minerals like iron, magnesium, potassium and calcium. It is recommended to be consumed in the second and third trimesters of pregnancy. It should be avoided in the first trimester as it can lead to the stimulation of the uterus and result in a miscarriage. 90048 90043 Dandelion tea is high in calcium, iron, and potassium.It is a gentle and effective diuretic remedy during pregnancy. It also eases fluid retention. 90048 90043 Chamomile tea is a good source of magnesium and calcium and helps ease the inflammation of the joints. It prevents insomnia and promotes effective labour contraction. However, avoid chamomile if you have a history of being prone to hay fever. 90048 90043 Lemon balm tea offers a calming effect and helps fight insomnia, anxiety, and irritability during pregnancy. 90048 90043 Rosehip tea, also termed as the ‘Elixir of Youth’, is rich in vitamin C.It helps reduce swelling and fights the flu. It can also help reduce the number of trips made to the restroom. 90048 90071 90002 You can even make your own blend of herbal teas by adding different ingredients like honey, cinnamon, cloves, citrus rinds, and fruit juices to boiling water. You can also consume decaffeinated green or black tea. 90005 90002 Sipping on pregnancy-safe teas provides a host of benefits. Each herb has different medicinal properties and you can choose the best tea based on your requirement and mood.Pregnancy-safe teas are a wise choice to make over-caffeinated beverages because they: 90005 90042 90043 Help ease morning sickness, nausea, vomiting and diarrhoea 90048 90043 Help lower anxiety and stress levels 90048 90043 Prepare the uterus for labour 90048 90043 Provide nutrients in an easy way 90048 90043 Make water consumption delicious and easy 90048 90071 90014 90015 How to Choose a Safe Tea to Drink 90016 90017 90002 Herbal teas are naturally caffeine-free. This makes them beneficial and safe for pregnant women when compared to their non-herbal counterparts.However, not all herbs are safe for consumption during pregnancy. You need to check the ingredients list and consult your healthcare practitioner for a list of teas deemed safe for you to drink. Read the labels carefully before choosing your 90007 chai 90008. 90005 90002 Moderation is key when it comes to the consumption of anything during pregnancy. This applies to your cup of tea as well. You can start with a small amount and see how your body reacts to it before adding more quantities of that tea to your daily diet.90005 90002 Do not consume anything if you are not sure of the ingredients and their benefits. Avoid unfamiliar ingredients as you can not be sure of how they will affect your body or the baby. 90005 90014 90015 How Much Tea You Should Drink 90016 90017 90002 It is best to practice moderation during pregnancy. Since it is safe to consume less than 200 milligrams of caffeine a day, you can have three to four cups of non-herbal teas without any harm. Note that an overdose of caffeine can increase the risk of suffering a miscarriage.90005 90014 90015 Teas to Avoid 90016 90017 90002 90005 90002 Prevention is better than cure. In case of doubt about the safety of a certain tea, you should always check with your doctor. Some of the herbal teas to be avoided during pregnancy are as follows. 90005 90042 90043 Sage tea is linked to problems like 90011 high blood pressure 90012 and miscarriage. 90048 90043 Parsley tea affects the development of the foetus and increases the risk of miscarriage. 90048 90043 Hibiscus tea induces contractions and results in miscarriage.90048 90043 Lobelia tea contains nicotine. 90048 90043 Poppy tea needs to be avoided completely. 90048 90043 Senna leaves tea is a natural laxative. 90048 90043 Aloe tea induces labour and contractions. 90048 90043 Green tea is high in caffeine and reduces the absorption of folic acid. 90048 90043 Any diet tea, PMS, detoxification or cleansing tea needs to be avoided. 90048 90043 Any tea that includes herbs that can induce abortion, contraction and labour should not be consumed. 90048 90043 Any tea that has diuretic effects and contains herbal laxatives should be avoided.These include black cohosh, blue cohosh, cocoa, dong quai, alfalfa, anise, basil, calendula, catnip, fenugreek, fennel, gingko, ginseng, juniper, lemongrass, mistletoe, nutmeg, rhubarb, and yellow dock. 90048 90071 90002 90015 Possible Side Effects of Drinking Unsafe Pregnancy Tea 90016 90005 90002 Drinking teas that are not safe to consume during pregnancy can lead to multiple complications that can result in miscarriage, abortion, or induce premature contraction and labour. 90005 90002 90015 Can You Decaffeinate Tea at Home? 90016 90005 90002 There is a common technique that has been experimented with for years by tea lovers, to decaffeinate tea made at home.It is said that to decaffeinate the tea, all you have to do is steep a tea bag in hot water for about 20 to 40 seconds, throw away the water, refill the cup with hot water, and steep again. It is claimed that the caffeine content of the tea comes down by a large percentage (50% to 80%) with this technique. Unfortunately, this is not true. The process of decaffeinating tea is a lot more complicated, involving chemicals like carbon dioxide, ethyl acetate, or methylene chloride, and something that commercial tea producers do to produce packaged decaffeinated tea.So, simply rinsing a tea bag for 30 seconds does not really work the wonders that it claims to! What you can do is switch entirely to caffeine-free teas that are healthy and provide you with plenty of benefits. 90005 90002 It is said that tea can be good for pregnancy if you select the right tea. If you consume a pregnancy-safe tea and drink it in moderation, it can help lower your anxiety and stress levels. Consult your doctor to understand which tea you can drink during pregnancy and the quantity that is safe for you.90005 90002 90155 Also Read: 90156 90005 90002 Drinking Iced Tea during Pregnancy 90159 Drinking Black Tea during Pregnancy 90159 Drinking Chamomile Tea during Pregnancy 90005 .90000 Is Tea Safe During Pregnancy? 90001 90002 Tea is one of the most popular beverages worldwide – and one that many women continue to enjoy during pregnancy. 90003 90002 Some drink it to simply decompress or help meet the increased fluid needs of pregnancy. However, a proportion of women appear to use tea as a natural remedy for pregnancy-related symptoms or as a tonic to prepare for childbirth in the last weeks of pregnancy (1). 90003 90002 Many may believe that tea is probably safe to drink while pregnant because it’s natural.In reality, women may benefit from reducing their intake of certain teas, while completely avoiding others throughout their pregnancy. 90003 90002 This article discusses the safety of tea during pregnancy, including which teas pregnant women may continue to drink, and which they may want to avoid. 90003 90002 Black, green, white, matcha, chai, and oolong teas are all sourced from the leaves of the 90011 Camellia sinensis 90012 plant. They contain caffeine – a natural stimulant that should be limited during pregnancy.90003 90002 They each provide approximately the following amount of caffeine per cup (240 mL) (2, 3, 4, 5, 6): 90003 90016 90017 90018 matcha: 90019 60-80 mg 90020 90017 90018 oolong tea: 90019 38-58 mg 90020 90017 90018 black tea: 90019 47-53 mg 90020 90017 90018 chai: 90019 47-53 mg 90020 90017 90018 white tea: 90019 25-50 mg 90020 90017 90018 green tea: 90019 29-49 mg 90020 90041 90002 Caffeine can easily cross the placenta, and your baby’s immature liver has difficulty breaking it down.As such, infants are more likely to experience side effects from amounts of caffeine that would otherwise be considered safe for adults. 90003 90002 Research suggests that infants exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or with a low birth weight or birth defects. High caffeine intake during pregnancy may also increase the risk of miscarriage or stillbirth (7, 8, 9). 90003 90002 These risks appear minimal when pregnant women limit their caffeine intake to a maximum of 300 mg per day (8).90003 90002 However, some women’s genetics may make them more sensitive to the ill effects of caffeine. For instance, research suggests that this small proportion of women may have a 2.4 times higher risk of miscarriage when consuming 100-300 mg of caffeine per day (8). 90003 90002 Caffeinated teas contain less caffeine than coffee and are generally considered safe to drink during pregnancy. However, their intake may need to be limited to avoid consuming too much caffeine per day (10, 11). 90003 90052 90018 summary 90019 90002 Black, green, matcha, oolong, white, and chai teas contain caffeine, a stimulant that should be limited during pregnancy.Although they’re generally safe, women may benefit from limiting their daily intake of these caffeinated teas during pregnancy. 90003 90057 90002 Herbal teas are made from dried fruits, flowers, spices, or herbs and therefore contain no caffeine. However, they may contain other compounds considered unsafe during pregnancy, which may result in risky side effects. 90003 90060 Miscarriage or preterm labor 90061 90002 Teas that may increase your risk of miscarriage or preterm labor include (11, 12, 13, 14, 15): 90003 90016 90017 fennel 90020 90017 fenugreek 90020 90017 sage 90020 90017 vervain 90020 90017 borage 90020 90017 pennyroyal 90020 90017 licorice 90020 90017 thyme 90020 90017 motherwort 90020 90017 lovage 90020 90017 blue cohosh 90020 90017 black cohosh 90020 90017 frankincense (in large amounts) 90020 90017 chamomile (in large amounts) 90020 90041 90060 90018 Menstrual bleeding 90019 90061 90002 Teas that may stimulate or increase menstrual bleeding include (12, 16, 17): 90003 90016 90017 motherwort 90020 90017 lovage 90020 90017 frankincense 90020 90041 90060 Birth defects 90061 90002 Teas that may increase the risk of birth defects include (12): 90003 90060 Other side effects 90061 90002 Moreover, in rare cases, eucalyptus tea may cause nausea, vomiting, or diarrhea.What’s more, a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a baby’s heart (1, 12). 90003 90002 Certain herbal teas may also contain compounds that interact with medications. Therefore, pregnant women should inform their healthcare providers of any herbal teas they are currently consuming or planning on consuming at any time during pregnancy (1). 90003 90002 Keep in mind that, due to the limited amount of research on the safety of herbal teas, a lack of evidence of negative side effects should not be seen as proof that the tea is safe to drink during pregnancy.90003 90002 Until more is known, it may be best for pregnant women to remain cautious and avoid drinking any teas that have not yet been shown to be likely safe during pregnancy (18). 90003 90052 90018 summary 90019 90002 Certain herbal teas may be linked to a higher risk of upset stomach, menstrual bleeding, miscarriage, birth defects, or preterm birth. Pregnant women may benefit from avoiding all teas not yet deemed as likely safe for pregnancy. 90003 90057 90002 Teas are not strictly tested or regulated.This means that women may be inadvertently drinking teas contaminated with unwanted compounds, such as heavy metals (19, 20). 90003 90002 For instance, one study tested common off-the-shelf black, green, white, and oolong teas. It found that 20% of all samples were contaminated with aluminum. Moreover, 73% of all samples contained lead levels considered unsafe during pregnancy (21). 90003 90002 In another study, women with the highest intake of green and herbal teas during the first trimester of pregnancy had 6-14% higher blood lead levels than those who drank the least.That said, all blood lead levels remained within the normal range (20). 90003 90002 Due to the lack of regulation, there’s also a risk of herbal teas containing ingredients not listed on the label. This increases the risk that pregnant women end up inadvertently consuming a tea tainted with an undesirable herb, such as the ones listed above. 90003 90002 It’s currently impossible to eliminate this risk. However, you may somewhat minimize it by only purchasing teas from reputable brands. 90003 90002 What’s more, it’s likely best to avoid purchasing teas in bulk, as they have a higher risk of becoming mixed with tea leaves that may be contraindicated during pregnancy from adjacent bulk bins.90003 90052 90018 summary 90019 90002 The manufacturing of teas is not regulated. As a result, teas may become tainted with unwanted compounds, such as heavy metals or herbs that have been linked to poor pregnancy outcomes. 90003 90057 90002 Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman’s total daily caffeine intake to exceed 300 mg (8, 11). 90003 90002 Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day (8).90003 90002 When it comes to herbal teas, there’s not a lot of research regarding their effects during pregnancy. As such, most health professionals advise pregnant women to avoid consuming any herb in amounts greater than you would find in foods (1, 12, 18). 90003 90002 That said, according to a few studies, herbal teas containing the following ingredients may be safe to consume during pregnancy: 90003 90016 90017 90018 Raspberry leaf. 90019 This tea is considered likely safe and believed to shorten labor and help prepare the uterus for birth.Research shows that it may shorten the length of the second stage of labor, but only by about 10 minutes (11, 22). 90020 90017 90018 Peppermint. 90019 This tea is considered likely safe and commonly used to help relieve gas, nausea, stomach pain, or heartburn. However, no studies could be found to support these benefits (12). 90020 90017 90018 Ginger. 90019 Ginger is one of the most studied herb remedies during pregnancy and considered possibly safe. Research suggests it reduces nausea and vomiting but, when consumed dried, should not exceed 1 gram per day (1, 12).90020 90017 90018 Lemon balm. 90019 This tea is considered possibly safe and commonly used to relieve anxiety, irritability, and insomnia. However, no study could be found to support these uses, and its safety has not been studied in pregnancy (11). 90020 90041 90002 Although generally considered safe, raspberry leaf may promote uterine contractions while peppermint may stimulate menstrual flow. Therefore, there’s some controversy regarding whether these teas are safe during the first trimester of pregnancy (12, 23).90003 90002 Therefore, it may be best to avoid drinking these two teas in the first 12 weeks of pregnancy. 90003 90052 90018 summary 90019 90002 Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. However, it may be best to avoid raspberry leaf and peppermint teas in the first trimester of pregnancy. 90003 90057 90002 Despite their widespread popularity, not all teas are deemed safe for pregnancy. 90003 90002 Caffeinated teas like black, green, white, matcha, and chai teas are generally considered safe.However, their intake may need to be limited to avoid ingesting excessive amounts of caffeine. 90003 90002 Most herbal teas should be avoided. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. However, women may benefit from avoiding the first two during their first trimester of pregnancy. 90003.90000 What Teas Are Safe To Drink While Pregnant? 90001 90002 Most people are culturally ingrained to the ritual of having a cup of tea in the morning, or evening. Others drink it out of habit and a liking towards the refreshing feeling that a freshly brewed cup of tea gives them. Either way, tea is one of the most consumed beverages by people around the world, including pregnant women. 90003 90002 But is that morning cup of tea you have every day good for you and your unborn child? How much of it should you drink to avoid the side effects, if any? Find out in this MomJunction post about drinking tea during pregnancy.90003 90006 Is It Safe To Drink Tea During Pregnancy? 90007 90002 Yes, it is safe to consume a moderate amount of tea when you are pregnant. Tea leaves contain polyphenols and antioxidants that protect your cardiac health and boost your immunity (1). However, they also contain caffeine, which you should consume no more than 200mg a day (2). 90003 90006 Amount Of Caffeine Tea Contains 90007 90002 The caffeine content in a cup of tea depends on factors such as origin, processing, brewing time, and brewing temperature.Generally, one cup of tea including milk tea, white tea, black tea, oolong or green tea contains about 40 to 50mg of caffeine whereas herbal teas contain negligible amounts of caffeine (3). Therefore, herbal teas are considered to be a safer option during pregnancy. 90003 90006 Safe Tea Options During Pregnancy 90007 90002 Herbal teas also called “tisanes”, contain trace amounts of caffeine. They are made of leaves, roots, berries, flowers, seeds, and barks of various medicinal plants. Also, teas combined with other ingredients (such as mint or spices) have lower caffeine levels.Here is a list of teas that are safe to consume during pregnancy. 90003 90018 90019 90020 Ginger tea: 90021 It eases morning sickness, heals cold, sore throat and congestion (4). Boil a few pieces of ginger in hot water, and take it with honey and / or milk. 90022 90023 90024 90019 90020 Nettle tea: 90021 It is a nutrient-rich tea containing high levels of vitamins A, C, K and minerals including iron, calcium, potassium, and magnesium (5). It is best to have it in the second and third trimesters as nettle tea may cause uterine contractions, which could harm the vulnerable fetus in the first trimester.90022 90023 90030 90019 90020 Raspberry leaf tea: 90021 It is rich in iron, calcium, and magnesium and is safe to consume from the second trimester. The rich mineral content of this herb tones the uterine muscles in preparation for labor, and also prevents postpartum hemorrhage (6). 90022 90023 90036 90019 90020 Dandelion leaf tea: 90021 It is high in iron, calcium, and potassium. It has a diuretic effect and eases fluid retention in late pregnancy (7). 90022 90023 90042 90019 90020 Spearmint and Peppermint teas: 90021 They alleviate nausea, vomiting and also treat digestive issues by effectively relaxing the stomach muscles.These teas can be taken either alone or combined (8). 90022 90023 90048 90019 90020 Rooibos tea: 90021 It contains high levels of iron, zinc, magnesium, calcium, and antioxidants. It eases acid reflux, aids digestion, combats free radicals and detoxifies the body. It improves iron absorption, fights allergies and infections, and greatly improves immunity (9). 90022 90023 90054 90019 90020 Chamomile tea: 90021 It is a great source of calcium and magnesium, and thus eases joint inflammation.It is also useful in preventing insomnia and aiding labor contractions. You should avoid it if you are allergic to pollen and ragweed (8). 90022 90023 90060 90019 90020 Lemon balm tea: 90021 It effectively fights insomnia, irritability, and anxiety with its calming effects (10). 90022 90023 90002 You can combine any of these herbal teas with ingredients such as honey, cinnamon, citrus rinds, and cloves for added flavor. 90003 90002 [Read: 90020 Drinking Ginger Tea During Pregnancy 90021] 90003 90006 Benefits Of Consuming Safe Teas During Pregnancy 90007 90002 Each tea has its set of properties, and you can select the best tea depending upon your requirement and mood.Most of the teas help alleviate common pregnancy issues and also serve as the best alternative to caffeinated drinks such as coffee. Herbal tea: 90003 90076 90019 Fights morning sickness and diarrhea 90022 90019 Supplies healthy antioxidants 90022 90019 Lowers stress and anxiety levels 90022 90019 Prepares uterus for labor 90022 90019 Offers required nutrients 90022 90019 Helps you stay hydrated 90022 90089 90002 The right cup of tea can elevate your mood and also energize you. So what and how you choose can make a huge difference in the tea-drinking experience.90003 90006 How To Choose A Safe Tea To Drink? 90007 90002 You may choose herbal teas over non-herbal teas as they are safe and beneficial. In any case, read the ingredient list before buying some tea. You can also talk to your health care provider to learn about the best teas you can have at this time. 90003 90076 90019 Begin with a small amount of tea, and notice your body’s response. If you feel alright without any adverse effect, you can slowly add more quantities to your everyday regimen.90022 90089 90076 90019 Do not consume tea regularly if you are not aware of the ingredients. Also, avoid tea made of unfamiliar ingredients. 90022 90089 90002 But even a healthy cup of tea could be bad when consumed in excess. Find out next, the ideal quantity of tea you can safely consume during pregnancy. 90003 90006 How Many Cups Of Tea Are Safe During Pregnancy? 90007 90002 During pregnancy, you should limit your caffeine consumption to 200 milligrams a day. As said above, a single cup of tea contains around 40 to 50 milligrams; you can take up to three to four cups of teas in a day with no worries (11).90003 90006 What Teas Should You Avoid During Pregnancy? 90007 90002 Although it is alright to drink tea during pregnancy, some teas contain high caffeine levels and should be restricted during pregnancy (12). 90003 90076 90019 Black teas such as Earl Grey, English Breakfast, Ceylon 90022 90019 Green or matcha teas 90022 90019 Oolong 90022 90019 Lichee 90022 90019 Hong mao 90022 90019 Lapsang souchong 90022 90019 Nilgiri tea 90022 90019 Golden monkey black 90022 90019 Quinshola clonal 90022 90089 90002 Some teas that are to be avoided due to their risk of side effects (such as miscarriage, high blood pressure, laxative properties, etc.) Are as follows (13): 90003 90076 90019 St. John’s Wort 90022 90019 Ginseng 90022 90019 Dong Quai 90022 90019 Pennyroyal 90022 90019 Yarrow 90022 90019 Licorice root 90022 90019 Ephedra 90022 90089 90002 [Read: 90020 Lipton Tea During Pregnancy 90021] 90003 90002 Not all teas are known to be safe or unsafe. Here is a list of teas which have not been studied enough to understand their effect on pregnancy, and are best avoided for your well being. 90003 90076 90019 Lime blossom 90022 90019 Rosehip 90022 90019 Comfrey 90022 90019 Catnips 90022 90019 Anise 90022 90019 Yellow dock 90022 90019 Alfalfa 90022 90089 90002 Consume these teas, in minimal amounts, only on approval of your doctor.90003 90076 90019 Sage tea 90022 90019 Hibiscus 90022 90019 Rosemary 90022 90019 Mistletoe 90022 90089 90002 Too long a list to remember? Keep in mind only the list of safe teas and enjoy them while you are pregnant. You can also decaf the stronger teas so that most of the caffeine is removed. 90003 90002 To decaffeinate tea, steep the leaves or bag for about 30 seconds, remove the water and again fill the cup with hot water. Repeat it one more time. You will get decaf tea. 90003 90006 Possible Side Effects Of Drinking Unsafe Teas 90007 90002 Moderate consumption of caffeinated tea is not known to cause adverse effects.But, if caffeine consumption exceeds 200mg in a day, it is likely to affect the growth and development of the fetus. You may have a miscarriage, or give birth to babies with intrauterine growth restrictions (IUGR). Excessive caffeine is known to cause vasoconstriction of blood vessels and interfere with cell division that causes these ill effects (14). 90003 90002 Next, we answer some common queries about tea during pregnancy for your better understanding. 90003 90006 Frequently asked questions 90007 90198 1.Can I take milk tea during pregnancy? 90199 90002 You can take milk tea but limit your consumption to one cup a day. 90003 90198 2. Can tea cause a miscarriage? 90199 90002 Excessive consumption of tea results in excessive caffeine intake, which could increase the risk of miscarriage (15). 90003 90198 3. Is chai tea safe to drink while pregnant? 90199 90002 Chai tea or masala chai is the Indian version of tea that is a combination of black tea seasoned with herbs such as ginger, cardamom, black pepper, cinnamon, nutmeg, almond, rose or licorice, all of which give it a spicy flavor .It is safe to take this in moderate amounts as the different spices might have varied effects during pregnancy. 90003 90198 4. Can I have cinnamon tea during pregnancy? 90199 90002 Cinnamon tea is okay to consume as long as you consider taking in very minimal amounts. It contains essentials oils that may induce uterine contractions and thus harmful to the fetus (16). 90003 90198 5. Is green tea safe during pregnancy? 90199 90002 Green tea is safe when you take in minimal quantities. It also contains caffeine and can reduce folate levels in the body (17) (18).It is better to consider taking it from the second trimester. 90003 90002 A hot cup of tea in the morning or iced teas during summers can be good. But if you think a specific variety of tea is not suiting you, avoid it. If you are still unsure about which tea to take, consult your doctor once and always check the ingredients before selecting a tea. 90003 90002 [Read: 90020 Iced Tea During Pregnancy 90021] 90003 90002 What’s your favorite tea and how do you make it? Share your experiences with our other readers in the below comment section.90003 90226 References 90227 1. Tea; Oregon State University 90228 2. Planning a Pregnancy; Cornell Health 90228 3. Caffeine Chart; Center for Science in the Public Interest 90228 4. Vegetarian Times Jun 1994; Page 87 90228 5. B M Adhikari, A Bajracharya, A K Shrestha; Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours; Food Science & Nutrition (2016) 90228 6. D C Neumann; Alternative Therapies for Perinatal Care: A Holistic Approach to Pregnancy; Grand Valley State University 90228 7.Dr. Stacey Rosenberg; Natural Pregnancy, Natural Baby: Natural Remedies for Pregnancy, Birth and Post-Partum Discomforts; Page 50 90228 8. Holly Roberts; Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition; Page 22 90228 9. Aimee Rogers; Tea, Nature’s Wonder Drink: The Natural Way To Drink Yourself Healthier & Slimmer 90228 10. Rosemary Gladstar; Herbal Healing for Women; Page 176 90228 11. Fiona Wilcock; Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy; Page 18 90228 12.Samantha Feczko; The Non-Tea Drinker’s Guide to Tea; University Of Washington 90228 13. Catherine E. Burns et al .; Pediatric Primary Care – E-Book; Page 1211 90228 14. Shannon E. Perry et al .; Maternal Child Nursing Care in Canada – E-Book; Page 277 90228 15. Sven Cnattingius et al .; Caffeine Intake and the Risk of First-Trimester Spontaneous Abortion; The New England Journal of Medicine 90228 16. Herbs to Avoid During Pregnancy; Herbal Safety 90228 17. Frank Minirth et al .; The Christian’s Guide to Natural Products & Remedies 1100 Herbs, Vitamins, Minerals, Supplements and More; Page 302 90228 18.Ramesh C. Gupta; Nutraceuticals: Efficacy, Safety and Toxicity; Page 639 90002 90020 Recommended Articles: 90021 90003 Was this information helpful? .